# Imperfectionism — Dr. Georgiana Spradling

> **Author:** Dr. Georgiana Spradling, Psy.D.
> **Type:** Book
> **Category:** Psychology, Perfectionism, Personal Growth
> **Canonical URL:** [https://drgeorgiana.com/books/imperfectionism](https://drgeorgiana.com/books/imperfectionism)

## About the Book

*Imperfectionism* is a clinical and personal exploration of perfectionism, self-sabotage, and the path to a life that is actually liveable. Dr. Georgiana examines the psychological architecture of perfectionism — where it comes from, what it costs, and what a different relationship with standards and failure actually looks like. Written from 30+ years of clinical experience with high-achieving and high-pressure individuals.

## Key Themes

- The psychological origins of perfectionism — attachment, early experience, and identity
- What perfectionism costs across relationships, career, and health
- The clinical distinction between high standards and self-destructive perfectionism
- What imperfectionism looks like in practice — and why it is not the same as lowering standards

## Reading Guide

A discussion guide with reflection exercises is available for reading groups, therapy groups, and individual readers. [https://drgeorgiana.com/books/imperfectionism/reading-guide](https://drgeorgiana.com/books/imperfectionism/reading-guide)

## About the Author

Dr. Georgiana Spradling, Psy.D. — licensed psychologist, executive coach, and founder of The Dr. Georgiana Show. 30+ years of clinical experience. Author of five books. https://drgeorgiana.com